Theo Tanchak
Theo Tanchak
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Відео

Biomechanics of Alex's Left hook and leg kick explained.
Переглядів 174 тис.3 місяці тому
🗿 @theotanchak on the gram, www.theotanchak.com for online consultations. This isn't medical advice. All clips used under fair use (I hope..).
Pro striking biomechanics secrets explained
Переглядів 246 тис.7 місяців тому
@theotanchak on the gram, www.theotanchak.com for online consultations. This isn't medical advice. All clips used under fair use (I hope..).
China's 43 year old parkour god
Переглядів 74 тис.9 місяців тому
@theotanchak on the gram or www.theotanchak.com Thanks to the amazing @sun.j_urbanmonkey. Translated by me, so if it's bad, apologies.
What Magnus isn't telling you. Pro climbers biomechanics secrets revealed.
Переглядів 92 тис.10 місяців тому
@theotanchak on the gram, www.theotanchak.com for online consultations. This isn't medical advice, if you're concerned about an injury, see a doctor. BTC address for flowers etc: 3GvyCkQo3uyKsWP4P9o29AxwcJXERJMUA2
Why 89% of people twist left.
Переглядів 4,4 тис.Рік тому
For online consultations: www.theotanchak.com @theotanchak on insta This isn't medical advice, also don't assume everything said here applies to you, these are observed patterns, not necessarily your patterns.
Why there is so much conflicting / misinformation in the movement industry and how to solve this.
Переглядів 2,6 тис.Рік тому
www.theotanchak.com @theotanchak on instagram
The dark truth about posture braces [biomechanics explained]
Переглядів 2,1 тис.Рік тому
www.theotanchak.com @theotanchak on instagram There is a lot of variation in movement analysis, please don't assume that everything said here applies to you. This is not medical advice, if you're concerned about an injury get it checked by a medical professional.
Should you lift weights for parkour ? [Biomechanics Explained]
Переглядів 6 тис.Рік тому
Book an online consultation: www.theotanchak.com Instagram: theotanchak There is a lot of variation in movement analysis, please don't assume that everything said here applies to you. This is not medical advice, if you're concerned about an injury get it checked by a medical professional.
How to be good at parkour. The definitive guide [Travis Verky Biomechanics Explained]
Переглядів 10 тис.Рік тому
Instagram: theotanchak Book an online consultation: www.theotanchak.com Travis's paypal: www.paypal.me/travisverkaik Also, sorry about all the plosives in this one! There is a lot of variation here, don't assume that everything said here applies to you. This is not medical advice, if you're concerned about an injury get it checked by a medical professional.
What is the best build for parkour?
Переглядів 11 тис.2 роки тому
Instagram: theotanchak Book an online consultation: www.theotanchak.com There is a lot of variation here, don't assume that everything said here applies to you, if you'd like more in-depth advice feel free to contact me on Instagram. This is not medical advice, if you're concerned about an injury get it checked by a doctor.
Callum Powell's back pain explained [Storror athlete analysis 4]
Переглядів 38 тис.2 роки тому
Instagram: theotanchak Book an online consultation: www.theotanchak.com There is a lot of variation here, don't assume that everything said here applies to you, if you'd like more in-depth advice feel free to contact me on Instagram. This is not medical advice, if you're concerned about an injury get it checked by a doctor.
Dom Tomato: Bails Biomechanics & Psychology, Explained.
Переглядів 73 тис.2 роки тому
Instagram: theotanchak Website: www.theotanchak.com There is a lot of variation here, don't assume that everything said here applies to you, if you'd like more in-depth advice feel free to contact me on Instagram. This is not medical advice, if you're concerned about an injury get it checked by a doctor.
Tim Champion Swing biomechanics explained [Lache & Bar]
Переглядів 12 тис.2 роки тому
Tim Champion Swing biomechanics explained [Lache & Bar]
Khedoori’s height drops explained [Capstone Australia analysis 1]
Переглядів 23 тис.2 роки тому
Khedoori’s height drops explained [Capstone Australia analysis 1]
How I cured 4 years of chronic shin splints & how you can too.
Переглядів 9 тис.2 роки тому
How I cured 4 years of chronic shin splints & how you can too.
how WALKING well helps you jump further & run faster.
Переглядів 14 тис.2 роки тому
how WALKING well helps you jump further & run faster.
Usain Bolt's RUNNING TECHNIQUE - Improve YOUR Form & Sprint Faster
Переглядів 6 тис.2 роки тому
Usain Bolt's RUNNING TECHNIQUE - Improve YOUR Form & Sprint Faster
How changing my posture, changed my movement. 6 years later.
Переглядів 19 тис.2 роки тому
How changing my posture, changed my movement. 6 years later.
Genetically identical twin analysis: Why is one better? [parkour twins]
Переглядів 9 тис.3 роки тому
Genetically identical twin analysis: Why is one better? [parkour twins]
Why Max jumps off his left foot [storror athlete analysis 3]
Переглядів 33 тис.3 роки тому
Why Max jumps off his left foot [storror athlete analysis 3]
Toby Segar's cat passes finally explained [storror athlete analysis 2]
Переглядів 80 тис.3 роки тому
Toby Segar's cat passes finally explained [storror athlete analysis 2]
Why does Drew's right foot keep slipping on landings? [Storror Athlete Analysis 1]
Переглядів 70 тис.3 роки тому
Why does Drew's right foot keep slipping on landings? [Storror Athlete Analysis 1]

КОМЕНТАРІ

  • @S18MMA
    @S18MMA Годину тому

    Gold. Thanks for this

  • @elel2608
    @elel2608 Годину тому

    14:08 be in an ideal posture

  • @elel2608
    @elel2608 Годину тому

    6:16 heel weight and not glute action

  • @ReNeDesCartes782
    @ReNeDesCartes782 7 годин тому

    I love how he keeps performing moustache magic to keep us transfixed.

  • @nivington
    @nivington 8 годин тому

    My man forgot to censor his moustache later in the video

  • @STUDIOBO
    @STUDIOBO 9 годин тому

    please make more videos about fighting, this was one of the most interesting breakdowns i’ve seen.

  • @NeoTriicck
    @NeoTriicck 9 годин тому

    Great video, Theo! I have very much been enjoying your breakdowns of mma athletes. I would be very curious to see what you have to say about Vasiliy Lomachenko's movement!

  • @BasicGestalt
    @BasicGestalt 10 годин тому

    High quality info thank you sir

  • @fortisflumen1371
    @fortisflumen1371 11 годин тому

    He redefined NOTHING. He's a natural lightheavyweight that was able to cut so much weight. Nsver even dared to fight a real welterweight. Corrupted primate

  • @nstv23
    @nstv23 11 годин тому

    This is all judo foot sweep techniques.

  • @mountaingoattaichi
    @mountaingoattaichi 15 годин тому

    love your content but the changing look is annoying af

  • @snarfjohnson2262
    @snarfjohnson2262 19 годин тому

    6:20 tried it and immediately farted

  • @feevagonzalez3394
    @feevagonzalez3394 День тому

    29&ZIP=GOAT.

  • @semicki135
    @semicki135 День тому

    in other words. he doesnt telegraph😅

  • @mr.pringle8466
    @mr.pringle8466 День тому

    Wow great brekdown.. I remember wrestling with a guy, 10 inches shorter than me and had probably 50 lbs on him and I couldn't get up, and I said damn you're stronger af, I would have never thought you were stronger than me.. He said I'm not you're definiatly stronger than I am, but its about position and weight distribution.. Fighting really is an art.

  • @Leopar525
    @Leopar525 День тому

    Ok but how to fix posture..?

  • @cuchalopa
    @cuchalopa День тому

    man your videos are so amazing. I hope you blow up in subs like you deserve.

  • @chadharr3733
    @chadharr3733 День тому

    Learned a lot from this. Wish the channel the best of luck

  • @Leopar525
    @Leopar525 День тому

    Wow, plain beautiful explanations!

  • @Armitage44
    @Armitage44 День тому

    Looks like a proper Chechen hehe.

  • @Paragon.Academy
    @Paragon.Academy День тому

    Goat 🐐

  • @luisponce20
    @luisponce20 День тому

    The chances of Dustin landing a KO Punch on Islam is actually pretty high 😂😂😅

  • @thothtahuti5509
    @thothtahuti5509 День тому

    Great, concise info ❤

  • @luccabraga5575
    @luccabraga5575 День тому

    The secrete is living where anti doping agencies cant work properly

  • @FinancialHealth-ku1ry
    @FinancialHealth-ku1ry День тому

    Dodgy pre-UFC opponents Only 3 title defences Didn't go up in weight Meh🤔

    • @BigBirdMMA
      @BigBirdMMA 11 годин тому

      3 title defenses is a lightweight record

  • @shaunnewbedford736
    @shaunnewbedford736 День тому

    Nina Drama Damn Fine Foot Selection Sir🎉

  • @MrBrockHeinz
    @MrBrockHeinz День тому

    6:53 I feel like almost every fighter that does pull counters does forward head posture. Floyd Mayweather in particular does it a ton. If someone is too far, he leans back away from the strike. If someone is too close, he either ducks under or clinches. I can't recall him ever getting around the back of the head. You'd have to be super close in order for that to hit, and his feet are too quick to allow that.

  • @banmadabon
    @banmadabon День тому

    the moustache on and off startled me each time...

  • @3231bsln
    @3231bsln День тому

    I'd say grappling/wrestling being the best base definitely isn't a hot take. When my dad found out I wanted to be an mma fighter 15 years ago, he knew then.

  • @ID-rd2zj
    @ID-rd2zj День тому

    You do, what you have to do. So nerd will explain it with science.

  • @----xo2bm
    @----xo2bm День тому

    i love these videos so much please keep it up!!!

  • @ayudroid3568
    @ayudroid3568 День тому

    Dagestani (non) mustache and beard. I like yhe commitment

  • @user-bg4se5fj5w
    @user-bg4se5fj5w День тому

    for the alorithm

  • @Dexadra
    @Dexadra День тому

    Interesting but good and bad posture is usually bullshit stuff. Not sure how that would apply to MA but still ....

  • @jusjay3834
    @jusjay3834 День тому

    Khabib cannot strike well lol. He landed a wrestlers overhand by an opponent fearing his takedown

  • @HershelPeppers
    @HershelPeppers 2 дні тому

    This man is intelligent, everyone. Let’s listen to him.

  • @NosnalemNaej
    @NosnalemNaej 2 дні тому

    Amazing video! I really felt compelled by the conclusion, because I'm one of those with weaker upper half stability. Great lower body stability, OK upper torso. I recently moved to the countryside where my daily tasks require me to move heavy objects around in various ways, so I really have to focus on this weakness. Any suggestions on what to learn to make sure I do it right?

  • @randomuser6306
    @randomuser6306 2 дні тому

    How did he do it? Look at the win/loss record of his opponents, compare that to Jon Jones, GSP, Silva etc. Explanation is easy. His opponents weren't at the same level as the others I just mentioned. Jones Opponents w/l: 417:171 GSP : 494:71 Khabib : 294:114 Not even close. Nice video, and Khabib was truly great, but the simplest explanation is best.

    • @BigBirdMMA
      @BigBirdMMA 11 годин тому

      he’s referencing the biomechanics not whether khabib is the goat or not

    • @randomuser6306
      @randomuser6306 6 годин тому

      @@BigBirdMMA he asked the question 'how did he achieve a zero loss record' and then talked about biomechanics, as of those are exclusively available to Khabib. I'm saying a simpler explanation is better - he fought guys weren't as good as the other top tier champs did. Simple.

  • @JackDaniels-eg3cf
    @JackDaniels-eg3cf 2 дні тому

    Khabib watching in his room: "This is numba one bulls*#t"!

  • @TK.D36
    @TK.D36 2 дні тому

    You got paid to make this drivel

  • @TK.D36
    @TK.D36 2 дні тому

    Khabib suxjed and got scared so he retired. Another fake dagi Muslim

  • @lityerambidextrous3668
    @lityerambidextrous3668 2 дні тому

    As far as I can tell, you’re not a fighter. I understand you’ve studied the body, but unless you’ve trained you really don’t know what you’re talking about.

  • @ChocolateMilkCultLeader
    @ChocolateMilkCultLeader 2 дні тому

    Another instant classic

  • @victora.9349
    @victora.9349 2 дні тому

    6:05 this brother is too tapped in to the MMA sphere if he got Nina toe pics in his files

  • @C3phoe
    @C3phoe 2 дні тому

    I looked it up and this guys not a doctor! Hes an escaped convict who printed out some anatomy pics and read off a chatgpt script! If you see him report it immediately, together we can make the world safe!

  • @C3phoe
    @C3phoe 2 дні тому

    Ill give you the real answer, his dad was a combat and judo champion who taught kahbib the proper technique in a religious way on top of a mountain i. Dagistan where there are no distractions ans they tie it to their devout religion.

  • @arturocastillejos73
    @arturocastillejos73 2 дні тому

    This video was sooo good watch the whole thing learned and was intrigued the whole time

  • @AK_UK_
    @AK_UK_ 2 дні тому

    Can you do a video on how aikido and tai chi people can move people with ease? Is it fascia related?

  • @marioho4948
    @marioho4948 2 дні тому

    What a video i love this guy making a lot of good videos. Masterpiece and gives me more knowledge

  • @pantsshitter223
    @pantsshitter223 2 дні тому

    Pretty much just a concept, why carry your own weight when your opponent can carry it